It seems a new book comes out every day with some great new program that is guaranteed to help you lose weight and shape up. And while some of the information provided is of value, much of it is questionable at best.

Few programs provide the essential components necessary for you to improve your health and fitness. They lack the vital mental conditioning so important in lifestyle change and the activity programs are often too difficult for people to fit into their busy lives.

In the case of the executive on the go, having lived the lifestyle I understand the need for a focused, time efficient program that works. Our lives have become increasingly busy; between work pressures and family responsibilities it seems there is never enough time in the day. Within this stress filled, hurry-up world our health is often neglected.

• The power of Goal Setting and Visualization and how to apply them to your fitness goals.
• Four key components to activity and how they are interrelated.
• Real-Life exercises that will fit into the busiest schedules.
• Ten Keys to Fueling Your Body Right.
• A complete plan that will put you on the path to optimal health.