Fitness On The Go

I could tell you to just follow the program because it works, as that’s true. But that might not be enough for some of you. If you’re like me, you want to know why. When you know why something works, you can then go for it with confidence knowing that your time will be well spent. Here are three important reasons why this program works:

1. Real-Life Movements – Consider how we move each day: sitting, standing, walking, squatting, pushing and pulling. All of these actions require the use of your muscles through multiple joints as our body’s moves as a unit. Yet a large percentage of the exercising public is taught to focus on one muscle or musclegroup at a time, often working different body parts on different days.

Although there is no single right way to exercise, since our body functions as a unit during day-to-day activities, it makes sense that we practice in this way.

2. Utilizes a Variety of Energy Systems – There are times when we have to work very hard for brief periods of time. There are also occasions where we have to work at a more moderate intensity for longer periods. This program deals with both energy systems and allows you to cater the program to meet your lifestyle.

3. Gradual, Steady Progress – The human body is an amazing machine that gets more efficient with use. When you apply the principles taught in this program your fitness will improve gradually. As you improve you can alter the F.I.T.T. components to achieve your desired fitness level.

Click Here to read more about my Fitness On The Go program.