Fitness Warm Up
Every type of exercise incorporates some form of stretching, typically in a dynamic fashion as we flex and extend our muscles throughout the movement. Remember, one of the many benefits of Bodyweight Exercises is that they simultaneously develop balance, strength, endurance and flexibility. The program presented here contains controlled movements which do not require a great deal of stretching before you begin. If you are, however, exercising first thing in the morning you may find yourself a bit tight. If this is the case, you will need to do an active fitness warm up.
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