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   <title>S.M.A.R.T. F.I.T.T.NESS FORUM</title>
   <link>http://www.smartfittness.com/goal-setting-fitness-wellness-health-blog.html</link>
   <description>The S.M.A.R.T. F.I.T.T.NESS blog will keep you up to date on the lastest additions to the smartfittness.com website. It will also provide a forum for you share your triumphs and challenges.</description>
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   <category domain = "http://www.smartfittness.com/goal-setting-fitness-wellness-health-blog.html#">goal setting fitness wellness health</category>
   <pubDate>Fri, 05 Feb 2010 22:22:29 GMT</pubDate>
   <lastBuildDate>Fri, 05 Feb 2010 22:22:29 GMT</lastBuildDate>
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    <title>Coaching-Programs</title>
    <link>http://www.smartfittness.com/coaching-programs.html</link>
    <description>Ask any athlete about some of the most influential people in their life and you are likely to hear the title, coach. Coaches serve so many roles: teacher, mentor, organizer, monitor, and assessor.</description>
    <pubDate>Fri, 05 Feb 2010 22:22:28 GMT</pubDate>
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    <title>Natural Health Products</title>
    <link>http://www.smartfittness.com/natural-health-products.html</link>
    <description>Natural health products, natural health solutions, whole food supplements, natural ingredients that really work, backed by a 100 satisfaction guarantee</description>
    <pubDate>Sun, 20 Dec 2009 23:43:24 GMT</pubDate>
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    <title>Book Mental and Physical Fitness</title>
    <link>http://www.smartfittness.com/book-mental-and-physical-fitness.html</link>
    <description>Book Mental and Physical Fitness -- Looking for a book about both mental and physical fitness? David J Squires&#39; S.M.A.R.T. F.I.T.T.NESS will guide you step-by-step toward whole person wellness.</description>
    <pubDate>Sun, 04 Oct 2009 21:04:55 GMT</pubDate>
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    <title>Wellness Resources</title>
    <link>http://www.smartfittness.com/wellness-resources.html</link>
    <description>Wellness resources that work</description>
    <pubDate>Sat, 29 Aug 2009 21:22:32 GMT</pubDate>
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    <title>Goal Setting Fitness Wellness Health</title>
    <link>http://www.smartfittness.com/index.html</link>
    <description>Goal setting fitness wellness health, fitness professional training program, fitness coaches over the internet, book mental and physical fitness, bodyweight workout plan, visualization exercises</description>
    <pubDate>Tue, 31 Mar 2009 02:30:30 GMT</pubDate>
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    <title>Visualization Exercises</title>
    <link>http://www.smartfittness.com/visualization-exercises.html</link>
    <description>Visualization Exercises --visualization enhances sporting performance, books for teaching visualization, sport psychology, using visualisation in goal setting, mind visualization technicues </description>
    <pubDate>Tue, 24 Feb 2009 00:40:15 GMT</pubDate>
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    <title>Fitness Coaches Over The Internet</title>
    <link>http://www.smartfittness.com/fitness-coaches-over-the-internet.html</link>
    <description>Fitness coaches over the internet --looking for a fitness coach online? See David J Squires&#39; physical fitness articles, his book on mental and physical fitness, his daily exercise tip--look no further</description>
    <pubDate>Tue, 24 Feb 2009 00:34:21 GMT</pubDate>
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    <title>Definition of Physical Fitness</title>
    <link>http://www.smartfittness.com/definition-of-physical-fitness.html</link>
    <description>Definition of Physical Fitness --physical fitness articles by David J Squires, your fitness coach over the internet. Get the S.M.A.R.T. F.I.T.T.NESS daily exercise tip delivered to your inbox free!</description>
    <pubDate>Tue, 24 Feb 2009 00:29:08 GMT</pubDate>
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    <title>Daily Exercise Tip</title>
    <link>http://www.smartfittness.com/daily-exercise-tip.html</link>
    <description>Daily Exercise Tip -- FREE daily exercise tip delivered right to your inbox. David J Squires&#39; S.M.A.R.T. F.I.T.T.NESS Newsletter will help you get and stay motivated to become physically fit.</description>
    <pubDate>Tue, 24 Feb 2009 00:26:39 GMT</pubDate>
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    <title>Bodyweight Workout Plan</title>
    <link>http://www.smartfittness.com/bodyweight-workout-plan.html</link>
    <description>Bodyweight Workout Plan --bodyweight exercises. Finally, a quick workout for busy executives. Focuses on goal setting fitness wellness health. FREE fitness professional training program.</description>
    <pubDate>Tue, 24 Feb 2009 00:22:23 GMT</pubDate>
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    <title>Benefit of Physical Exercise</title>
    <link>http://www.smartfittness.com/benefit-of-physical-exercise.html</link>
    <description>Benefit of Physical Exercise --Physical fitness articles, definition of physical fitness, how to get fit and feel great even for busy professionals on the go. Get the SMART FITTNESS daily exercise tip</description>
    <pubDate>Wed, 11 Feb 2009 18:08:18 GMT</pubDate>
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    <title>Bodyweight Exercise?</title>
    <link>http://www.smartfittness.com/goal-setting-fitness-wellness-health-blog.html#Bodyweight-Exercise?</link>
    <description>Workout at home or go to the gym? Which do you prefer and why?</description>
    <pubDate>Sat, 22 Nov 2008 05:35:32 GMT</pubDate>
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    <title>Fitness On The Go --Focused, Time-Effective Conditioning for Executives.</title>
    <link>http://www.smartfittness.com/fitness-on-the-go.html</link>
    <description>Fitness On The Go --Find out how to fit fitness into your busy schedule. Fitness professional training program shows you focused, time-efficient conditioning for executives on the go.</description>
    <pubDate>Fri, 14 Dec 2007 06:26:44 GMT</pubDate>
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    <title>Fitness Professional David J Squires</title>
    <link>http://www.smartfittness.com/fitness-professional-david-j-squires.html</link>
    <description>Fitness Professional David J Squires --Author of the S.M.A.R.T. F.I.T.T.NESS program. David is a fitness training expert, who has developed a training program ideal for busy professionals on the go. </description>
    <pubDate>Fri, 14 Dec 2007 06:23:41 GMT</pubDate>
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    <title>Fitness Warm Up</title>
    <link>http://www.smartfittness.com/fitness-warm-up.html</link>
    <description>Fitness Warm Up --get professional fitness warm ups, daily exercise tips, quick workout ideas and physical fitness articles from pro trainer &amp; author David J Squires. Sign up for his free newsletter</description>
    <pubDate>Tue, 04 Dec 2007 21:11:22 GMT</pubDate>
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    <title>Contact David J Squires</title>
    <link>http://www.smartfittness.com/contact-david-j-squires.html</link>
    <description>Contact David J Squires --Looking for fitness coaches over the internet? Look no further. Fitness professional &amp; author David J Squires has a fitness professional training program &amp; daily exercise tip</description>
    <pubDate>Tue, 04 Dec 2007 21:06:15 GMT</pubDate>
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    <title>Bodyweight Exercises</title>
    <link>http://www.smartfittness.com/bodyweight-exercises.html</link>
    <description>Bodyweight Exercises --get a bodyweight workout plan, it&#39;s a quick workout that can be done anywhere, anytime. Perfect for busy executives on the go! Sign up for David J Squires&#39; daily exercise tip</description>
    <pubDate>Tue, 04 Dec 2007 20:31:08 GMT</pubDate>
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