Condition Your Mind

The first component of this program, and without a doubt the most important, is the mental aspects. One of my favorite sayings is, “We are all six inches from success, and that six inches is between our ears.”

 

We are inundated with messages each waking moment, truths we hear from a variety of sources. These messages impact our health and well-being far beyond what we imagine.

 

Because much of the messaging we hear is misguided, we need to intentionally condition our minds in a way that will produce outcomes in alignment our goals.

 

Conditioning our minds is the first step towards optimal health and well-being. There are a number of great resources available. Here is a trusted source to get you started.

 

To learn more about the next component of the SMART FITTTness program click on the link below.