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Fuel Your Body

What we choose to eat and drink has a great effect on our health and energy levels. We are what we eat, in a large sense is true, since our body’s cells are continually dying off and new ones are being formed every second.

 

Unfortunately, in our fast paced, fast food societies, the building blocks we often provide for our body’s repair process are not ideal. This program will teach you simple nutritional principles centered around eating real, delicious food. After all, God commands us to take pleasure in eating and drinking good food:

Image by Brooke Lark

Ecclesiastes 3:12-13

"I perceived that there is nothing better for them than to be joyful and to do good as long as they live, also that everyone should eat and drink and take pleasure in all his toil—this is God's gift to man."

Fueling our bodies right is a key component to health and fitness. Proper food intake provides enough energy to power through each day, while also helping us look and feel our best.

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Read on to learn about the last component of the SMART FITTness program.

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